Thecalorie calculator uses these equations to estimate the caloric cost of weight training: Men: [Minutes working out] × [Bodyweight in kg] × 0.0713; Women: [Minutes working out] × [Bodyweight in kg] × 0.0637; These equations are the same that we use to calculate calories burned in our workout log app. They reflect your total energy Optimalprotein intake. The generally recommended daily protein intake is 0.9 grams per kilogram of body weight for adolescents and 0.8 grams per kg of body weight for adults (~0.0145 oz per lb and ~0.013 oz per lb). You can use our protein requirement calculator to do the math for your weight with high accuracy. 1) How many calories should I consume daily to reach 70 kg in 1 to 1.5 months and for 80 kg also? (2) If I consume 3,000 or 3,400 calories daily, how much weight will I gain in a day or in a week or Thecalorie calculator is based on the Mifflin-St Jeor equation. It allows you to find your basal metabolic rate (BMR) – the amount of energy needed for your body to support only its basic vital functions. It differs for men and women: BMR(men) = (10 × weight / 1kg + 6.25 × height / 1cm - 5 × age / 1 year + 5) kcal / day Womenshould consume no less than 1,200 calories per day, while men should consume no less than 1,500 per day (unless otherwise instructed by a doctor). The generally recommended amount of Asleeping 68 kg man has a metabolic power of 65 w . you may want to review ( pages 323 - 327) . part a how many calories does he burn during an 8.0 hour sleep 01:29 A sleeping 68 kg man has a metabolic power of 81 W. Vay Tiền Trả Góp Theo Tháng Chỉ Cần Cmnd.

80 kg man how much calories